5 Pillars of the Lifestyle Construction Program

A complete program for building long-term health and attaining
permanent fat loss.
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Pillar One:
God-Given Quality Foods

  • High Fat
  • Adequate Protein
  • Quality Carbs
  • Science & Hormone Effects of Food
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Pillar 2:
Quality Nutritional Supplements

  • Medications vs Supplements
  • Quality Supplements
  • Side Effect of Medications
  • Myths of Supplements
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Pillar Three:
Water

  • All waters Are Not the Same
  • Performance and Water
  • Brain and Water
  • Effects of Dehydration
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Pillar Four:
Science-Based Exercise

  • Resistance & Aerobic Exercise
  • CrossFit
  • Testing & Scientific Exercises
  • Building Blocks of Exercise
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Pillar Five:
Rest & Recovery

  • Stress
  • All Things Sleep
  • Bio Markers
  • Hormones & Body Reset

Want to know more?

LIFESTYLE CONSTRUCTIONSM : SUCCESS STORIES

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ESSENTIAL OILS
Not all oils are created equal

Discover the Secret Benefits of using pharmaceutical grade essential oils.

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CHRONIC DISEASE? DIABETES? OBESITY? HIGH BLOOD PRESSURE? OVERWEIGHT? OUT OF SHAPE?

For over 20 years, I’ve helped over thousands of people discover how to obtain optimal health using God given foods, quality nutritional supplements, and science based exercise.

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